Nutritional and psychological interfaces in enhancing the quality of life

Nutrition is an important determinant of one’s brain performance and ultimately the mental health. Similarly, pattern eating behaviour defines Unhealthy patterns from childhood can lead to physical, psychological, behavioural problems in later stages life. In this context, purpose research study young adults, association between quality life, differences health conditions determined by demographic factors like age gender. The was conducted Rawalpindi Islamabad Pakistan, under a quantitative design, that used questionnaire with close-ended questions assess individual respondents’ their responses (385 respondents) were collected online through survey link, shared on multiple platforms. findings indicate low-fat eating, meal skipping, emotional snacking sweet, haphazard planning cultural lifestyle. do have impact physical psychological It also deduced males relatively better as compared females. concludes healthy among adults will Hence promotes awareness younger generation because behaviours when initiated high life ahead.